A guided meditation for parents

This short meditation was created for the moments you question yourself.
When the days feel heavy.
When you're stretched thin, holding so much, and wondering if it's enough.

This is your reminder: You are already enough.
Right now. As you are. Not because of what you do, but because of who you are.

Let this be a pause. A soft place to land.
Close your eyes, come back to your breath, and let yourself be held.

Best listened to with headphones.