The Postpartum Guide

Ancient wisdom meets real-life parenting.

Inside, you’ll find nourishing recipes, rituals for rest, herbal supports, and emotional reminders to help you feel more held during the early weeks after birth. Prep + checklist you can do even before your baby is here.
Rooted in Traditional Chinese Medicine, Ayurveda, and global postpartum traditions, this guide is designed to support your healing body, your changing hormones, and your tender heart.

Whether you’re in the thick of it or preparing ahead, this is your soft place to land.

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